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Couch to 5K app hits 5 million downloads


Couch to 5K is a free running plan for beginners provided by Public Health England and the BBC, helping those who don’t regularly exercise or keep active to take positive steps for their health and fitness.

Downloads have surpassed 5 million this month (July 2021). The app was downloaded 2.36 million times since the pandemic started (March 2020 to July 2021) by people seeking to get more active during lockdown. More….



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